StressMitra
StressMitra
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"Every day is a fresh beginning. Take a deep breath and let us help you navigate it."
Comprehensive support tailored to your unique journey.
Never feel alone. Our empathetic AI is available around the clock to listen, validate, and guide you through difficult moments.
Access a rich library of breathing exercises, interactive journals, and reading materials to build daily resilience.
Your privacy is our utmost priority. All chat sessions, wellness records, and journals are fully encrypted and securely stored.
Exciting new additions coming soon to Stressmitra.
Escape the noise of everyday life and discover peaceful mountain retreats, forest experiences, mindfulness journeys, and wellness getaways designed to support mental well-being.
Discover your personalized wellness profile through our Ayurvedic Wellness Assessment. Answer a few lifestyle-based questions to receive a personalized wellness report prepared by our wellness team. This feature is intended for educational and wellness purposes only.
You have already taken the Ayurvedic Assessment this month.
You can take it again next month.
Practical, interactive tools designed to ground you in the present moment.
Inhale (4s) • Hold (4s) • Exhale (4s) • Hold (4s)
What is one small thing that brought you comfort today?
Take a visual breath.
Hear from individuals who have found their space of peace and resilience with StressMitra.
Simple, transparent pricing. No hidden fees.
All the details you need to choose the right plan
| Feature | Free | 🌱 Weekly | 🌿 Monthly | 🌳 3 Months |
|---|---|---|---|---|
| 🤖 AI & Chat | ||||
| AI Mental Wellness Chat | ❌ | ✅ Unlimited | ✅ Unlimited | ✅ Unlimited |
| Advanced AI Insights | ❌ | Basic | ✅ Advanced | ✅ Advanced+ |
| 📊 Assessments & Journaling | ||||
| Daily Stress Assessment | 1/month | ✅ Daily | ✅ Daily | ✅ Daily |
| Guided Journaling | ❌ | ✅ | ✅ | ✅ |
| Mood Tracking & Analytics | ❌ | Basic | ✅ Deep Analytics | ✅ Deep Analytics |
| 📚 Library & Content | ||||
| Wellness Library Access | ❌ | ✅ Basic | ✅ Premium | 💎 Exclusive |
| Ayurvedic Assessment | ❌ | ✅ | ✅ | ✅ Priority |
| Ayurvedic Report Speed | ❌ | Standard | Standard | 🚀 Faster |
| 🧘 Self-Care & Wellness | ||||
| Self-Care Tools | ❌ | ❌ | ✅ Full Suite | ✅ Full Suite |
| Breathing & Mindfulness Exercises | Limited | ✅ | ✅ | ✅ |
| 🪙 Rewards & Perks | ||||
| StressMitra Coins | ❌ | ✅ Earn & Redeem | ✅ Earn & Redeem | ✅ Earn & Redeem |
| Referral Rewards | ❌ | ✅ | ✅ | ✅ |
| Early Access to New Features | ❌ | ❌ | ❌ | 🚀 Yes |
| Priority Support | ❌ | ❌ | ❌ | 🎯 Yes |
| 🎁 Free Trial | ||||
| 3-Day Free Trial (no card needed) | — | ✅ | ✅ | ✅ |
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Last Updated: June 2026
Welcome to StressMitra. By accessing, registering for, purchasing a subscription to, or using any part of the StressMitra website, application, AI assistant, assessments, wellness tools, educational content, professional consultation services, or related features, you agree to be bound by these Terms and Conditions. If you do not agree with these Terms, you must discontinue use of the platform immediately.
StressMitra is a mental wellness and emotional support platform intended to provide educational resources, self-help tools, AI-powered guidance, wellness assessments, mood tracking, journaling features, and access to independent mental health professionals where available. StressMitra does not operate as a hospital, emergency service, medical clinic, psychiatric facility, or healthcare provider. The information, suggestions, recommendations, assessments, and AI-generated responses available through the platform are intended solely for informational and wellness purposes and should not be considered medical, psychological, psychiatric, legal, or professional advice.
Users acknowledge and agree that StressMitra does not diagnose, treat, cure, prevent, or guarantee improvement of any mental health condition, illness, disorder, or medical issue. Any decisions made based on information provided through the platform are made solely at the user's own discretion and risk. Users should always seek advice from qualified healthcare professionals regarding medical or psychological concerns.
StressMitra is not designed for crisis intervention or emergency response. If a user experiences suicidal thoughts, self-harm ideation, severe emotional distress, psychiatric emergencies, medical emergencies, or any situation involving immediate danger, the user must immediately contact local emergency services, licensed healthcare professionals, crisis helplines, or appropriate authorities. StressMitra accepts no responsibility for delays, failures, or consequences arising from a user's decision to rely on the platform during emergency situations.
Users are solely responsible for the accuracy of information submitted to StressMitra. By using the platform, users represent that all information provided is truthful, accurate, and complete. Users agree not to submit false information, impersonate another person, create multiple fraudulent accounts, engage in abusive behavior, interfere with platform operations, attempt unauthorized access, upload malicious software, or misuse any feature of the service.
StressMitra reserves the right to suspend, restrict, terminate, or permanently remove user accounts at its sole discretion if users violate these Terms, misuse the platform, engage in unlawful conduct, abuse professionals or staff, attempt fraud, or compromise platform security.
Users understand that AI-generated content may contain inaccuracies, omissions, outdated information, or responses that may not be suitable for every situation. StressMitra makes no representations or warranties regarding the accuracy, completeness, reliability, effectiveness, or suitability of AI-generated responses. Users agree not to rely exclusively on AI-generated content when making decisions affecting health, safety, finances, relationships, education, employment, or legal matters.
Any consultations provided through the platform are conducted by independent professionals. StressMitra acts solely as a technology platform facilitating access to such services. StressMitra does not control, supervise, guarantee, endorse, or assume responsibility for the advice, opinions, treatment methods, conduct, availability, qualifications, or outcomes associated with independent professionals. Any professional relationship established through the platform exists solely between the user and the respective professional.
To the fullest extent permitted by applicable law, StressMitra, its founders, directors, employees, affiliates, consultants, partners, contractors, licensors, and service providers shall not be liable for any direct, indirect, incidental, special, consequential, punitive, exemplary, or other damages arising from or related to the use of the platform. This limitation includes, without limitation, claims involving emotional distress, mental health outcomes, loss of data, loss of profits, service interruptions, personal injury, incorrect assessments, inaccurate AI responses, professional consultation outcomes, third-party actions, or user reliance on platform content.
Users expressly agree that their use of StressMitra is entirely at their own risk. All services are provided on an "AS IS" and "AS AVAILABLE" basis without warranties of any kind, whether express or implied. StressMitra disclaims all warranties including, but not limited to, merchantability, fitness for a particular purpose, accuracy, availability, uninterrupted service, and non-infringement.
Under no circumstances shall StressMitra's total cumulative liability to any user exceed the amount paid by that user to StressMitra during the three months immediately preceding the event giving rise to the claim. If no payment has been made, StressMitra's maximum liability shall be limited to the minimum amount permitted by applicable law.
Users agree to indemnify, defend, and hold harmless StressMitra, its founders, employees, affiliates, partners, consultants, licensors, and service providers from and against any claims, liabilities, losses, damages, costs, expenses, legal fees, judgments, investigations, or demands arising from their use of the platform, violation of these Terms, violation of applicable laws, misuse of services, or infringement of third-party rights.
All content available on StressMitra, including logos, branding, text, graphics, assessments, software, AI systems, designs, source code, trademarks, and intellectual property, is owned by or licensed to StressMitra and is protected under applicable intellectual property laws. Users may not copy, reproduce, distribute, modify, reverse engineer, sell, or exploit any part of the platform without prior written authorization.
Subscription fees, payment obligations, and cancellations are governed by the separate Refund and Cancellation Policy. All subscription plans (Weekly, Monthly, and Quarterly) are strictly non-refundable. No refunds will be issued upon cancellation or for any reason once a subscription has been activated. Upon cancellation, premium features remain accessible until the original expiry date. By purchasing a subscription, users acknowledge that they have reviewed and accepted the applicable cancellation terms.
StressMitra may modify, suspend, discontinue, or update any feature, service, content, subscription plan, pricing structure, or functionality at any time without prior notice. StressMitra shall not be liable for any resulting inconvenience, loss, or damages.
These Terms shall be governed by and interpreted in accordance with the laws of India. Any disputes arising out of or relating to the use of StressMitra shall first be attempted to be resolved through good-faith negotiations. If a resolution cannot be reached, disputes shall be subject to the exclusive jurisdiction of the competent courts located in Bihar, India.
StressMitra reserves the right to update these Terms and Conditions at any time. Continued use of the platform following any modification constitutes acceptance of the revised Terms.
By creating an account, purchasing a subscription, accessing, or using StressMitra, you acknowledge that you have read, understood, and agreed to these Terms and Conditions in their entirety.
Contact number:- 7482886688
Last Updated: June 2026
At StressMitra, we are transparent about our cancellation terms. Please read this policy carefully before purchasing any subscription.
⚠️ Strict No-Refund Policy:
All subscription payments made on StressMitra are final and non-refundable,
regardless of the plan selected, usage duration, change of mind, dissatisfaction, or early
cancellation. This applies uniformly to the Weekly, Monthly, and Quarterly plans.
Weekly Plan (₹999):
No refunds under any circumstances. The short-term nature of this plan does not permit any refund
eligibility.
Monthly Plan (₹2,999):
No refunds once the subscription is activated, regardless of usage or cancellation timing.
Quarterly Plan (₹6,999 — 3 Months):
No refunds are issued for the Quarterly plan. All payments are final upon activation.
What Happens When You Cancel:
Billing Errors:
In the event of duplicate payments, accidental overcharges, or billing errors caused directly by
StressMitra, eligible corrections will be processed after verification. This does not constitute a
refund for standard subscription cancellations.
StressMitra reserves the right to refuse corrections in cases of fraudulent activity, abuse of services, or policy violations.
StressMitra reserves the right to modify this policy at any time. Continued use of the platform after any revision constitutes acceptance of the updated policy.
By purchasing any StressMitra subscription, you confirm that you have read, understood, and agreed to this No-Refund & Cancellation Policy.
At StressMitra, we are committed to protecting your privacy and ensuring the security of your personal information. This Privacy Policy explains how we collect, use, store, and protect the information you provide while using our website, mobile application, AI-powered mental wellness services, assessments, mood tracking tools, journaling features, and other related services. By accessing or using StressMitra, you agree to the collection and use of information in accordance with this Privacy Policy.
StressMitra may collect personal information such as your name, email address, phone number, age, gender, profession, profile picture, and other details that you voluntarily provide while creating an account or using our services. We may also collect information related to your mental wellness activities, including mood tracking records, journal entries, self-assessment results, wellness goals, emotional feedback, and interactions with our AI assistant. Additionally, technical information such as IP address, browser type, device information, operating system, usage statistics, cookies, and analytics data may be automatically collected to improve platform functionality and user experience.
The information collected by StressMitra is used to provide, maintain, and improve our services, personalize your experience, generate wellness insights, track progress, respond to inquiries, provide customer support, process subscriptions, communicate important updates, and ensure the security and reliability of our platform. We may also use aggregated and anonymized data for research, analytics, product development, and service improvement purposes. Personal information is never sold to third parties for marketing purposes.
When you interact with the StressMitra AI assistant, your conversations, questions, responses, and related interaction data may be processed to provide personalized guidance, improve AI performance, enhance user experience, and maintain service quality. While we strive to provide helpful emotional support and wellness recommendations, AI-generated responses may not always be accurate, complete, or suitable for every situation. The information provided by StressMitra is intended for educational, informational, and self-help purposes only and should not be considered professional medical, psychological, psychiatric, or therapeutic advice.
StressMitra takes reasonable administrative, technical, and physical security measures to protect your information from unauthorized access, disclosure, alteration, or destruction. We use secure systems, encrypted communications where applicable, access controls, and regular monitoring to maintain data security. However, no method of transmission over the internet or electronic storage system can be guaranteed to be completely secure, and users acknowledge the inherent risks associated with online services.
We may share information with trusted service providers that assist us in operating the platform, including cloud hosting providers, analytics services, payment processors, customer support systems, and security monitoring partners. Such providers are required to maintain confidentiality and use the information only for authorized purposes. Information may also be disclosed if required by law, court order, legal process, government request, or when necessary to protect the rights, safety, security, and integrity of StressMitra, its users, or the public.
StressMitra may use cookies, local storage, and similar technologies to enhance user experience, remember preferences, maintain login sessions, analyze platform usage, and improve performance. Users can modify browser settings to disable cookies; however, certain features of the platform may not function properly as a result.
Users may request access to, correction of, or deletion of their personal information, subject to applicable legal requirements and operational limitations. Information may be retained for as long as necessary to provide services, comply with legal obligations, resolve disputes, enforce agreements, and maintain business operations. Upon account deletion, certain information may be retained where required by law or for legitimate business purposes.
StressMitra is not intended to provide emergency services and should not be relied upon during mental health crises or life-threatening situations. If you are experiencing severe emotional distress, thoughts of self-harm, suicidal ideation, or any medical emergency, you should immediately contact local emergency services, a licensed mental health professional, a crisis helpline, or a trusted family member or guardian. StressMitra does not guarantee diagnosis, treatment, prevention, or cure of any mental health condition and is not a substitute for professional healthcare services.
Our services are not intended for children under the age of 13 without parental supervision where required by law. We do not knowingly collect personal information from children under the applicable minimum age. If we become aware that such information has been collected, we will take reasonable steps to remove it from our systems.
StressMitra may contain links to third-party websites, applications, healthcare providers, educational resources, or external services. We are not responsible for the privacy practices, content, or policies of these third parties, and users are encouraged to review their respective privacy policies before sharing any information.
We reserve the right to update or modify this Privacy Policy at any time to reflect changes in our services, legal requirements, security practices, or operational needs. Any updates will be posted on this page, and continued use of StressMitra following such changes constitutes acceptance of the revised Privacy Policy.
By creating an account, accessing, or using StressMitra, you acknowledge that you have read, understood, and agreed to this Privacy Policy and consent to the collection, processing, storage, and use of your information as described herein. If you have any questions, concerns, or requests regarding privacy matters, you may contact the StressMitra support team through the contact information provided on our platform.
Your trusted companion for holistic mental well-being.
Welcome to StressMitra. In today's hyper-connected, relentlessly fast-paced world, stress, anxiety, and burnout have become an unavoidable reality for many. From the demands of a high-pressure career to the complexities of personal relationships, maintaining a balanced mental state has never been more challenging. StressMitra was born out of a simple yet profound realization: mental wellness should not be an afterthought, nor should it be a luxury reserved for the few. It is a fundamental human necessity. Our mission is to democratize mental health support by creating a platform that is accessible, deeply personalized, rigorously scientific, and undeniably rewarding. We envision a world where proactive mental healthcare is as seamless and habitual as brushing your teeth.
The human mind is incredibly complex, and no two individuals process stress in the exact same way. Recognizing this, StressMitra employs a deeply holistic approach that bridges the gap between millennia-old traditional wellness paradigms and cutting-edge artificial intelligence. We do not believe in a one-size-fits-all solution. Instead, we empower our users to understand the unique intricacies of their own minds and bodies, offering tailored pathways to tranquility and resilience.
By integrating the personalized diagnostic frameworks of Ayurveda with the predictive power of modern data analytics, StressMitra provides a comprehensive toolkit for emotional regulation. We shift the focus from reactive treatment to proactive, continuous mental conditioning.
Discover your unique mind-body constitution and receive personalized lifestyle recommendations.
Track your mood and journals with intelligent insights that help you understand your emotional patterns.
Earn coins for daily self-care tasks and redeem them for real-world rewards like Amazon vouchers.
Access a vast collection of curated mental health and self-improvement books to empower your journey.
Ayurveda, often translated as the "science of life," is one of the world's oldest holistic healing systems, developed over 3,000 years ago in the Indian subcontinent. It is predicated on the belief that health and wellness depend on a delicate, dynamic balance between the mind, body, and spirit. Central to Ayurvedic philosophy is the concept that the universe, including the human body, is made up of five elements: space, air, fire, water, and earth. These elements combine to form three primary life forces or energies, known as "Doshas": Vata (Space and Air), Pitta (Fire and Water), and Kapha (Water and Earth).
Every individual is born with a unique proportion of these three doshas, which determines their physical constitution, psychological tendencies, and emotional vulnerabilities—a blueprint known as their Prakriti. When these doshas fall out of balance due to stress, poor diet, or environmental factors (a state known as Vikriti), physical ailments and psychological distress inevitably ensue. A Vata imbalance might manifest as rampant anxiety, overthinking, and insomnia. A Pitta imbalance often leads to intense irritability, anger, and burnout. A Kapha imbalance can result in lethargy, depression, and a severe lack of motivation.
StressMitra integrates a state-of-the-art Ayurvedic wellness assessment engine that operationalizes this ancient wisdom into an actionable digital framework. By guiding you through a meticulously calibrated diagnostic questionnaire regarding your physiological traits, digestion, sleep architecture, and baseline emotional tendencies, our system algorithmically identifies your dominant dosha and pinpoints your current systemic imbalances. Upon completion, the platform generates a highly personalized, exhaustive wellness report. This is not a generic advice column; it is your holistic manual. It offers highly specific dietary guidelines (what to eat and what to avoid to pacify your aggravated dosha), lifestyle modifications, optimal circadian routines, specialized yoga postures, and targeted mindfulness practices. By aligning your self-care strategies with your biological resonance, StressMitra ensures that your interventions are profoundly effective and naturally restorative.
In cognitive behavioral therapy (CBT), the first and most critical step toward emotional regulation is cultivating profound emotional awareness. Often, our moods fluctuate wildly without us understanding the underlying catalysts. StressMitra addresses this through a beautifully designed, highly secure digital journaling interface that acts as a safe haven for your thoughts, frustrations, epiphanies, and daily reflections.
However, journaling in a vacuum can only take you so far. What elevates StressMitra's journaling system into a transformative tool is our integration of advanced Artificial Intelligence and natural language processing (NLP). As you chronologically log your mood and articulate the events of your day, our proprietary AI engine works quietly and securely in the background. It performs nuanced sentiment analysis, detecting subtle emotional shifts, cognitive distortions, and linguistic markers of stress that you might be entirely unaware of.
Over time, the platform acts as your personal psychological mirror. Through intuitive, visually engaging data dashboards and personalized insights, StressMitra helps you connect the invisible dots between your daily habits, environmental exposures, social interactions, and your resulting emotional state. You might discover that your anxiety spikes specifically on Tuesday afternoons, or that your mood drops significantly following poor sleep on weekends. By mapping these complex psychological patterns over weeks and months, you transition from being a passive victim of your emotions to an active architect of your mental state—allowing you to preemptively manage anxiety triggers and consciously cultivate environments that foster joy, creativity, and deep productivity.
Behavioral psychology has long established that building and sustaining new habits—especially those related to proactive mental health—is incredibly difficult. Human beings are neurobiologically wired to seek immediate gratification, which makes the slow, incremental benefits of therapy, meditation, or journaling hard to stick with. Motivation often wanes when immediate, tangible results aren't visible. To decisively combat this friction, StressMitra introduces a groundbreaking gamification model deeply rooted in operant conditioning.
Every positive action you take on our platform triggers an immediate dopamine response through our reward mechanism. Whether you are logging in consecutively to build a "streak" (which reinforces daily consistency), completing a comprehensive weekly psychological assessment, saving a deeply reflective journal entry, or referring a friend to join the mental wellness journey, you instantly earn "Mitra Coins."
Crucially, these coins are not just empty digital badges or meaningless points on a leaderboard; they hold tangible, real-world economic value. As you accumulate your coins, you gain access to our expansive in-app Rewards Store. Here, you can actively redeem your hard-earned Mitra Coins for highly desirable prizes, such as high-value Amazon Vouchers, premium app subscriptions, exclusive wellness merchandise, and discounts on partnered therapy sessions. By attaching real-world financial incentives to psychological self-care, StressMitra creates an overwhelmingly powerful positive feedback loop. We transform the historically arduous, easily abandoned task of self-care into a highly engaging, rewarding, and deeply anticipated daily ritual.
Knowledge is not just power; in the context of mental health, knowledge is the foundation of cognitive restructuring and long-term psychological resilience. Psychoeducation—the process of teaching individuals about their own mental conditions and the mechanisms of the mind—has been proven to drastically reduce anxiety and improve therapeutic outcomes.
Recognizing this, StressMitra gives all premium users unrestricted, on-demand access to a vast, meticulously curated Premium Digital Library. We have aggregated, categorized, and summarized some of the most influential literature spanning modern clinical psychology, Eastern philosophy, rigorous self-improvement, and ancient Stoic wisdom. From groundbreaking, peer-reviewed texts on neuroplasticity, trauma recovery, and emotional intelligence, to timeless classics on mindfulness and radical acceptance, our library is expertly designed to dramatically expand your intellectual and emotional perspective.
The platform includes an integrated, distraction-free e-reader tailored for deep focus. Whether you prefer to quickly scan a summary chapter during your chaotic morning commute or dive deep into complex psychological theory over a quiet weekend, our digital library serves as a serene, ever-present sanctuary for your intellectual and emotional growth.
We profoundly recognize that mental health is arguably the most deeply personal, sensitive, and vulnerable subject a human being can explore. Therefore, absolute trust, unrelenting transparency, and ironclad confidentiality form the absolute bedrock of everything we build, design, and operate at StressMitra.
Our entire platform is engineered from the ground up using enterprise-grade, zero-knowledge security architectures and end-to-end encryption protocols. This ensures unequivocally that your deeply personal journal entries, your granular assessment scores, and your biometric data remain entirely private, anonymized, and impenetrable. We hold a strict, non-negotiable policy: we do not, and will never, sell your personal data to third-party brokers or advertisers. You retain complete sovereignty over your digital mind.
Furthermore, while our AI-driven tools are incredibly powerful for autonomous self-reflection and habit building, we humbly acknowledge that genuine human connection and clinical expertise are completely irreplaceable in times of severe emotional distress. Therefore, StressMitra actively acts as a secure, seamless bridge connecting you directly to board-licensed therapists, certified clinical counselors, and dedicated mental health professionals who can provide expert, empathetic guidance exactly when you need it most. Should you ever encounter an issue on the platform, our dedicated Grievance Redressal system guarantees that any concerns you have are investigated and addressed with the utmost urgency, total transparency, and unwavering care.
We approach mental health with radical empathy. Every feature, notification, and response is designed to make you feel seen, heard, and supported, completely free of judgment.
We constantly push the boundaries of technology, leveraging AI, data science, and beautiful UX design to make mental wellness engaging, effective, and deeply insightful.
Mental health does not discriminate, and neither do we. We strive to create an affordable, accessible ecosystem that welcomes individuals from all walks of life, across the globe.
We operate with absolute transparency. From our strict data privacy policies to our clear referral guidelines, we are committed to earning and keeping your unwavering trust every single day.
"Healing is not a destination; it is an ongoing journey of understanding, balancing, and thriving. We are honored to walk beside you on this path. Welcome to the StressMitra family."
Important Medical Disclaimer: StressMitra is a supportive digital platform intended to provide educational information, wellness resources, and self-improvement tools. It is strictly not intended to be a substitute for professional medical advice, diagnosis, or clinical psychiatric treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are experiencing a crisis, feeling overwhelmed, or having thoughts of self-harm, please immediately contact local emergency services or a dedicated mental health crisis hotline.
We value your feedback and are committed to resolving concerns fairly and promptly. Please submit your grievance using the form below, and our support team will review it.
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Our team typically acknowledges grievances within 48 hours
and aims to resolve them within 15 business days, depending on the complexity of
the issue.
| Activity | Coins |
|---|---|
| Daily Login | 10 |
| Daily Assessment | 20 |
| Daily Journal | 30 |
| Complete Both | +20 |
| Weekly Ayurveda Assessment | 200 |
| 7-Day Streak | 300 |
| 30-Day Streak | 2,000 |
| 💎 90 Days | 7,500 |
| 🏆 180 Days | 20,000 |
| 👑 365 Days | 50,000 |
| Subscribed Referral | 500 |
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Invite friends · 500 Coins per subscription · No limits
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Everything you need to know about earning rewards.
StressMitra actively monitors referral activity. We reserve the right to reject suspicious referrals, reverse credited rewards, or permanently disqualify users in cases of fraud. Coins already credited may be revoked if the payment is refunded, a chargeback occurs, or any violation of these terms is confirmed.
Only a privacy-masked version of the referred user's name (e.g., "Rahul S.") is visible to the referrer. Email addresses and other personal information are strictly confidential and never exposed.
StressMitra reserves the right to modify or terminate the referral program at any time without prior notice. Continued participation constitutes acceptance of the current terms.
We'd love to hear your thoughts or suggestions!
StressMitra needs to know a bit about you to customize your wellness journey.
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Reconnect with nature through guided wellness retreats in peaceful locations including mountains, forests, and eco retreats.
Your Mental Health Score is a composite index computed dynamically based on your assessments, journal entry consistency, and daily mood tracks.
| StressMitra Index | -- |
| Assessment Factor | -- |
| Mood Average Factor | -- |
| Journal Consistency | -- |
View your past assessment trends and overall stress classification results.
| Date Taken | Wellness Index | Stress Class | Trend |
|---|
Discover your unique mind-body constitution and receive personalized lifestyle recommendations.
StressMitra AI engine generates behavioral insights based on your activities, logs, and assessments.
Keep logging your mood, journaling, and finishing assessments to earn badges and milestones!
Track your submitted grievances and communicate with our support team.
Update your profile parameters or manage credentials.
⚠️ No refund on cancellation for any plan. Your premium access remains active until the expiry date.
Upgrade to unlock premium features and tools.
Download a professional PDF report containing your scores, mood history, and AI insights.
Once you delete your account, there is no going back. All your logged mood metrics and journaling will be permanently erased.
Unlock StressMitra Premium Companion features
Includes premium companion features
Your StressMitra Free Plan is now active.
You can take a free mental wellness assessment to understand your current emotional state.
Nature Retreats will be available in a future StressMitra update. Get notified when we launch!
Thank you for your interest! You'll be notified when Nature Retreats become available.
Explore all available companion subscription options below.
🚨 Emergency Support (India): Tele MANAS provides free, confidential, 24/7 mental health counseling support. Dial 14416 or 1-800-891-4416 to connect instantly.
Step 1 of 35
Professional help is available 24/7
Get immediate help - these services are available right now
Whatever you're going through right now, there are people who care and want to help. These feelings are temporary, and with support, things can get better.
Police, Fire, Medical Emergency - Immediate life-threatening situations
Call 112Government of India mental health rehabilitation helpline with multilingual support (toll-free)
Call 1800-599-0019Professional mental health crisis support and suicide prevention counseling
Call 9999-666-555 Visit WebsiteProfessional psychosocial counseling services by Tata Institute of Social Sciences
Call 9152987821 Visit WebsiteGovernment digital mental health program with 24/7 toll-free support
Call 14416 Alt: 1800-89-14416Mumbai-based suicide prevention and emotional crisis intervention helpline
Call 9820466726 Visit WebsiteGovernment of India 24/7 helpline for children in distress, including mental health and abuse
Call 1098 Visit WebsiteEmotional support, suicide prevention, and mental health counseling
Call 044-2464-0050 Visit WebsiteRedeem your digital codes within 45 days, otherwise they may expire.